Self-care is not selfish of self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.
- Jennifer Louden
Do you make self-care a priority? Do you make YOU a priority?
A lot of people I know struggle with making self-care part of their regular routine. I want to help you change that. I want to help YOU put YOU first.
Want more information on self-Care?
Here are some resources for you to check out:
Dr. Allison Niebes-Davis: The Dangerous Word You're Using More Than You Think
Happier with Gretchen Rubin Podcast
Project Happiness: The 3 Ingredients for a Supportive Self Care Ritual
Kindness Blog: 5 Ways to Practice Self-Care and Self-Kindness in 15 Minutes a Day
Dr. Steven Covey: The Big Rocks of Life
